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Ostarine (MK-2866) Ostarine has already been addressed in another blog where it is mentioned as the best among SARM supplements for muscle hardness on the market. But in my opinion there are more benefits of Ostarine than just the hardness boost.Ostarine promotes muscle growth and increases strength and sizeA study on Ostarine has been published online in Clinical Journal of Sport Medicine , a supplement review journal. The study was conducted by researchers from the Department of Sports Medicine and Human Performance at the University of Alabama at Birmingham.The researchers used a resistance-trained athlete, age 20-25, of medium build and weight of 90lb with a BMI of 27 kg/m2. His training regimens consisted of weightlifting sessions 5-6 times per week, bodybuilding, strength training sessions 3 times per week, and the use of Ostarine for 5 days while taking a total of 1,050mg of Ostarine per day. The athlete was found to have an increase in 1RM bench press and deadlift strength of 8% - 11% by the fifth exercise of his training cycle on Ostarine, while his strength training sessions continued without him taking Ostarine during the same day.Another study published earlier in 2015 reported similar findings from a group of athletes with a BMI of between 25-30 who were instructed to take Ostarine. The athletes also performed strength training sessions and strength testing during a 5-day test period before and after a 3-week run-in period with Ostarine or placebo. The results showed that the athletes taking Ostarine maintained their increases in maximum strength in both sets and repetitions during their training sessions whereas their endurance and aerobic performance decreased following a 5-day run-in period.To summarize, the research shows that a supplement that increases the muscle's production of lactic acid can induce a decrease in performance performance and an increase in muscular hypertrophy. This supplement should only be used by athletes who want to achieve a large strength increase. If you want to achieve this, you already have a lot of other options such as:Supplementation of Ostarine can induce increased strength and hypertrophy without increasing weight lossOstarine lowers muscle soreness and helps to avoid injuryOstarin enhances strength and reduces fatigueOstarine has no side effects.What do I take Ostarine for?Ostarine is the supplement which is supposed to help in fat loss and a decrease in muscle mass. It does this through the increase in lactic acid production which promotes muscle growth. Lactic acid is produced inRelated Article: